Empowering you to respond safely, consciously, and
courageously to emotional and behavioral crises.
 
   
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Build Caregiving
Skills

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Awareness

 

BUILD CAREGIVING SKILLS
Practice I

Self Care

I reach out to others
I allow my friends to take care of me
I am part of a support group
I connect with my spiritual self on a regular basis
I practice being 'aware' and having compassion for myself
I journal on a regular basis
I maintain a positive outlook
I get plenty of rest
I set time aside to eat
I know when to say 'no'

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Take a minute and calculate your total score. Then, take a moment to imagine: What would it feel like to be 10% more focused on this practice? If you were at 100 on the scale of self-care, what would that feel like? What would you be doing? What would be different in your life?